Treadmills are one of the oldest fitness equipments. They are still the best selling equipments all around the world. In the recent past, a lot of new equipments came in the market claiming to reduce weights, loose fat, toning up abs. But most of them are off the shelves in a few months because there are no short cuts. To loose weight two things are most important one is exercise and the other is a balanced diet. You need to burn the calories on a regular basis and monitor the intake of calories.
There are not much commercials selling the treadmills, as its not a high margin product. Most of the advertisers sell high margin, quick profit product some of don’t even work. Go to any gym, any health club and you will find a few treadmills there for sure. That is because they do work, helping people burn extra calories from their bodies. Cardiovascular exercises burn up calories at the fastest rate, the more you do, the more you burn. The best part of having such a machine at home is that treadmill workouts are easy and anyone can do it without any training or guidance.
Consumers spend on treadmills more than any other fitness equipment. Sales figures of treadmills show about 9-10% increase almost every year. That speaks of the popularity and effectiveness of this machine. Treadmills compliment two of the most popular exercises – walking and running in a very effective way and in varied intensity in terms of incline and speed. They also come in different shapes and sizes to suit every need. So if you are beginning with your exercises or a regular exerciser, there is always a combination that will work for you. Running workouts for treadmills or treadmill walking workouts are some of the best cardiovascular exercises. Particularly higher end models offer surfaces that absorb impact and reduce pressure.
There are many models available in the market to choose from. Choose the right one and it’s an investment towards the health of the whole family. You can choose something basic like Proform crosswalk 425 treadmill or Weslo treadmills, Popular models like Sole F80 treadmill , Smooth 5.25 treadmill, or Nordic track treadmills are also a good choice. If you want a premium model then Precor treadmills or Life fitness treadmills would be the best bet.