Recumbent Exercise Bike

recumbent exercise bike

Time and weather are just two of the factors that hinder a person to go the gym or to workout. Lot of us are busy with no time to go the gym.  It is also for this the same reason that a lot of people  invest in home exercise equipment like the recumbent exercise bike.

The recumbent exercise bike is one of the most widely used home exercise equipment nowadays. This is preferred by a lot of people because unlike the upright bikes, this one allows the user to lean back, relax and stretch his legs outward while working out. It is also very comfortable and it gives great benefits without enduring too much pain that a lot of us could get from doing strenuous exercise. The recumbent exercise bike doesn’t strain the abdominal muscles so there is no need for you to worry about catching your breath. This machine is perfect for those who want to enhance their cardiovascular wellness routine.

There are also a lot of benefits that one can get from pedaling 30 to 60 minutes on a recumbent exercise bike. Here are some:

  • Increase cardiovascular conditioning.
  • Burn body fat. Spending almost an hour on the bike can actually help you burn almost 1000 calories. It also doesn’t depend on how fast you pedal on the bike but on how long you can keep pedaling. The slower you go on the bike, the more fat you will be able to burn.
  • Strengthen the glutes, the hamstrings, the quads, the hip flexors, and the calves.

Another good thing about the recumbent exercise bike is that it comes with a very comfortable bucket seat that makes it very convenient for a lot of overweight individuals. It also doesn’t give a strong impact on the joints since your feet are on the same level as your body. It also keeps the body well balanced and it can be used by both men and women for fitness purposes.

Most of these machines offer a lot of programs that you can choose from. You can have the manual, heart rate, fitness, and speed.  These programs can help you in your cardiovascular and fitness goals. If you are a little overweight and you need to condition yourself, you can do so on the recumbent exercise bike. A lot of us are easily discouraged when it comes to physical exercises because of the pain that we all have to endure. But such fitness equipment can be quite effective in giving you a good workout anytime and every time.

Portable exercise bike

Portable exercise bike can be a good choice of fitness equipment when you want something that can be moved easily from one place to another without disturbing your exercise schedule. Although they are not as efficient as the stationary bikes when it comes to a full workout, they still do the job pretty well. These mini portable exercise bikes are popular and they also have some distinct advantages over stationary bikes.

They are much cheaper than other bikes as they are lighter and smaller in size because of their portability. They also take up much lesser space than recumbent or stationary bikes. You can use them anywhere you want and they are very easy to carry along with you. This way you can make sure that you don’t really miss your workouts. Their small size also makes it easy to store them when not in use. So if you have a small space for a bike, this can be a really good choice.

However if you are seriously into exercises and want some intense workouts for yourself then you need more than a portable exercise bike. These bikes may not serve your purpose in this case. The exercise bike for intense workouts should be heavier and stable which can be put to a rugged use without any problems. Bigger machines offer a lot more stability and safety because of the size they have, a portable machine cannot match that. Also, there a lot of features offered by other bikes which may be missing in them? they can offer a high degree of resistance when it comes to the intensity of the workouts.

If you want the space saving bike or if you are looking for something that is portable and easy to carry around, then portable bikes can be your best choice. They will make sure that you never miss out on your daily workouts.

Stamina 1350 Magnetic Resistance Recumbent Bike

stamina 1350

You can have an easy but effective and a low impact workout with Stamina 1350 Magnetic Resistance Recumbent Bike. This will help you with your cardiovascular workout with being tough on our joints, ideal for someone who has to take care of joints. You stay in a semi reclined position for maximum movement of your lower body muscles.

The Stamina 1350 recumbent bike has a heavyweight flywheel resistance mechanism so that the pedals can move smoothly at all resistance levels. Comfortable pedals and Padded seat are well suited to any user size and can be easily adjusted.

Get the full specification of the product here

All these features ensure that you get a smooth, quiet and efficient workout at your home. It is very safe for daily use and users of all age groups can benefit from it.

Exercise bikes are one of the best and most popular fitness equipment all over the world. They help you in cardio workout without being stressful to the knees and joints so anyone can use them safely. And you get all the benefits of riding a bike in the comfort of your home.