Recumbent Exercise Bike

recumbent exercise bike

Time and weather are just two of the factors that hinder a person to go the gym or to workout. Lot of us are busy with no time to go the gym.  It is also for this the same reason that a lot of people  invest in home exercise equipment like the recumbent exercise bike.

The recumbent exercise bike is one of the most widely used home exercise equipment nowadays. This is preferred by a lot of people because unlike the upright bikes, this one allows the user to lean back, relax and stretch his legs outward while working out. It is also very comfortable and it gives great benefits without enduring too much pain that a lot of us could get from doing strenuous exercise. The recumbent exercise bike doesn’t strain the abdominal muscles so there is no need for you to worry about catching your breath. This machine is perfect for those who want to enhance their cardiovascular wellness routine.

There are also a lot of benefits that one can get from pedaling 30 to 60 minutes on a recumbent exercise bike. Here are some:

  • Increase cardiovascular conditioning.
  • Burn body fat. Spending almost an hour on the bike can actually help you burn almost 1000 calories. It also doesn’t depend on how fast you pedal on the bike but on how long you can keep pedaling. The slower you go on the bike, the more fat you will be able to burn.
  • Strengthen the glutes, the hamstrings, the quads, the hip flexors, and the calves.

Another good thing about the recumbent exercise bike is that it comes with a very comfortable bucket seat that makes it very convenient for a lot of overweight individuals. It also doesn’t give a strong impact on the joints since your feet are on the same level as your body. It also keeps the body well balanced and it can be used by both men and women for fitness purposes.

Most of these machines offer a lot of programs that you can choose from. You can have the manual, heart rate, fitness, and speed.  These programs can help you in your cardiovascular and fitness goals. If you are a little overweight and you need to condition yourself, you can do so on the recumbent exercise bike. A lot of us are easily discouraged when it comes to physical exercises because of the pain that we all have to endure. But such fitness equipment can be quite effective in giving you a good workout anytime and every time.

Cycleops Magneto trainer

cycleops magneto

A cycle trainer is the best option when its off season but you need to be fit and well conditioned for your biking. Cycleops magneto trainer is among the best bicycle trainer available. Many cyclists just don’t like the idea of indoor training as nothing compares to a good biking session outdoors. But this trainer is very comfortable to use and you will enjoy your cycling with its smooth performance.

Cyclops magneto can also give you a progressive resistance where it is increased as you go through you training. You can get a whole range of resistance levels for any kind of training which makes it a versatile trainer for training of any intensity.

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CycleOps SuperMagneto
cycle trainer

Get 4 options of life like resistance, adjust resistance curves and enjoy the cycling with all its benefits.

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CycleOps Saris SuperMagneto Pro Trainer

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These Cycleops Magento Indoor Bicycle Trainers can be used to get the maximum out of your indoor cycling.

Stamina 1350 Magnetic Resistance Recumbent Bike

stamina 1350

You can have an easy but effective and a low impact workout with Stamina 1350 Magnetic Resistance Recumbent Bike. This will help you with your cardiovascular workout with being tough on our joints, ideal for someone who has to take care of joints. You stay in a semi reclined position for maximum movement of your lower body muscles.

The Stamina 1350 recumbent bike has a heavyweight flywheel resistance mechanism so that the pedals can move smoothly at all resistance levels. Comfortable pedals and Padded seat are well suited to any user size and can be easily adjusted.

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All these features ensure that you get a smooth, quiet and efficient workout at your home. It is very safe for daily use and users of all age groups can benefit from it.

Exercise bikes are one of the best and most popular fitness equipment all over the world. They help you in cardio workout without being stressful to the knees and joints so anyone can use them safely. And you get all the benefits of riding a bike in the comfort of your home.