Rowing Machine Benefits

A lot of people are often discouraged to use the rowing machines in the gym because they think that it is not giving them the intensity that they are looking for in a workout. Most people also say that it is not even strengthening their muscles like it is supposed to. But the truth is that most of the times it’s the wrong technique which is the reason and not the machine. Before a person can enjoy the rowing machine benefits, one must really understand how to use it first. Maximizing the benefits of using the rowing machine always comes down to the techniques that are applied by the user on the machine. If the techniques are wrong, then they will not be able to experience any benefits from rowing machines.

However, if used properly, there are actually at least five main rowing machine benefits that one can get from using it. First is that it is non-weight bearing. This means that there is no big impact whatsoever and is very safe to use not unless, people will use their back to pull instead of their legs.

Secondly, the rowing machine can aid in upper body conditioning. If done properly, this could be the answer for all the women out there who want to tone and get rid of those saggy arms.  It is because even though you are only using at least 25 % of your arms’ pull force, you will still need to apply pressure and use strength from your biceps, forearms, shoulders, and back especially when you would have to do that final blow.

The remaining 75% of your pull force should come from your legs and hips. By doing so, you will be able to have solid thighs and toned legs. If know how to use your leg muscles properly in a rowing machine, then for sure, you will be able to get the third rowing machine benefits – lower body conditioning.

Most of the rowing athletes have one thing in common, strong and solid six pack abs. With the help of the rowing machine, the solid six pack abs is easy to achieve. If you can learn the right technique, the rowing machine will give a very intensive workout on your core and this helps in strong inner core muscles and thus, the six pack abs.

One of the rowing machine benefits is that it can improve cardiovascular functions. You can do so by setting the resistance level to your fitness level or slightly higher than that. But there are two things that you have to take into consideration when working on a higher level – your stroke and your resistance. The rowing machine can also effectively burn your calories and will help you lose weight. Machines like Concept 2 rowers can give you a very good overall workout.

Always make sure that to be able to fully maximize the advantage you get from these machines, it is very important that you take time to know the machine and learn the right techniques first. This machine can be very powerful if used properly because of the many benefits that it can give to our body and to us.

Vibro Plate

vibro plate

Getting the perfect fit body is one of the fads of today.   There are many different ways to make your body physically good in shape. Amongst all the methods, diet and exercise is the best way to become fit. One of the fitness equipment which is popular worldwide is vibro plate.

Most of us want flat tummies as they are a sure sign of a good lean and fit body besides they look attractive. The best advice would be to observe a healthy diet and do daily exercises. But some of us just cannot manage to take up the exercising as a habit. Thus, it is best to for them to have something like a vibro plate because it is a good way to make their limbs do the workout with no sweat.

Vibro plates are a good alternative for people who don’t have enough time for their daily exercises.  A vibro plate is good for shaping the limbs and melting away the stored belly fat in your tummy and thighs. Moreover, having something as simple as vibro plates is a lot better than doing no exercise at all. So if you at home and do not want to go out for exercises, this is a good way to do some workout at home.

The three main parts that needs working out in your body are arms, thighs and the belly. You need to use the vibro plates in such a way that every limb is stretched out and gets toned. The plates attached under each section are turned on to let the vibration work about. This practice can be done as the rest of your body is at relax mode thus sparing you  investing on tread mills, barbells and all sorts of work out tools. You will feel the results as you continue with your routine regularly.vibro plate

Sometimes doctors and therapy experts recommend its use because it has been proven and tested to burn fat and strengthen the muscles in the body.  Moreover, it has been great help to individuals on wheelchair. Instead of remaining thin and unexercised with the entire body, they are able to strengthen muscles in the upper half of their body. Believe it or not, but a vibro plate can make the muscle cover a heavy workout task within a few minutes.

Such simple and easy fitness equipment is a great option for people who want something easy and effective.  It can give you good benefits of exercises like improved blood circulation and toned muscles without making too much of an effort. A lot of people have doubts about vibro plates do they work or not. They do work but the results can depend on a lot of factors and they can vary from person to person, how you use it, your diet etc

Recumbent Exercise Bike

recumbent exercise bike

Time and weather are just two of the factors that hinder a person to go the gym or to workout. Lot of us are busy with no time to go the gym.  It is also for this the same reason that a lot of people  invest in home exercise equipment like the recumbent exercise bike.

The recumbent exercise bike is one of the most widely used home exercise equipment nowadays. This is preferred by a lot of people because unlike the upright bikes, this one allows the user to lean back, relax and stretch his legs outward while working out. It is also very comfortable and it gives great benefits without enduring too much pain that a lot of us could get from doing strenuous exercise. The recumbent exercise bike doesn’t strain the abdominal muscles so there is no need for you to worry about catching your breath. This machine is perfect for those who want to enhance their cardiovascular wellness routine.

There are also a lot of benefits that one can get from pedaling 30 to 60 minutes on a recumbent exercise bike. Here are some:

  • Increase cardiovascular conditioning.
  • Burn body fat. Spending almost an hour on the bike can actually help you burn almost 1000 calories. It also doesn’t depend on how fast you pedal on the bike but on how long you can keep pedaling. The slower you go on the bike, the more fat you will be able to burn.
  • Strengthen the glutes, the hamstrings, the quads, the hip flexors, and the calves.

Another good thing about the recumbent exercise bike is that it comes with a very comfortable bucket seat that makes it very convenient for a lot of overweight individuals. It also doesn’t give a strong impact on the joints since your feet are on the same level as your body. It also keeps the body well balanced and it can be used by both men and women for fitness purposes.

Most of these machines offer a lot of programs that you can choose from. You can have the manual, heart rate, fitness, and speed.  These programs can help you in your cardiovascular and fitness goals. If you are a little overweight and you need to condition yourself, you can do so on the recumbent exercise bike. A lot of us are easily discouraged when it comes to physical exercises because of the pain that we all have to endure. But such fitness equipment can be quite effective in giving you a good workout anytime and every time.