Life fitness exercise equipment

Life Fitness has become the most used fitness brand in health clubs all over the world, a division of the Brunswick Corporation, which was started over 30-year ago with their first Lifecycle exercise bike. Life Fitness manufactures all sorts of exercise equipment to ensure that you receive the full body workout you desire. From large equipment for fitness clubs to smaller compact equipment for home use, you can get it from this company. Life Fitness exercise equipment is not just restricted to cardio equipment like treadmills, they also build exercise bikes, stair climbers, home gyms, and hold over 50 U.S. patents and features that emphasize their high performances. Life fitness exercise equipment is built so that you are comfortable when using it and at the same time providing you with multiple ways to tone and strengthen your body. . Today they offer more than 300 different cardio and strength training products which includes Life Fitness treadmills for both home and commercial use.

When you have so much experience in fitness industry, products should be good enough to speak for themselves which is evident by use of this equipment in clubs and hotels. Most popular products under this brand are life fitness treadmills, elliptical trainers and exercise bikes which include upright exercise bikes and recumbent exercise bikes. Besides the cardio equipment the company is also into home gyms to increase your strength and stamina. There are quite a few models to choose from designed to suit the needs of the user.

If you need a quality product that can take care of your fitness requirements and lasts for years, check out life fitness exercise equipment. Other popular and quality brand to compare would be Precor fitness equipment.

When ever you want to buy home gym exercise equipment, do consider factors like your fitness goals and the budget you have. There is no point getting a high end product which you are not going to use. Fitness equipment can be an investment in the health of entire family so get the best quality that you can afford.

Rowing Machine Benefits

A lot of people are often discouraged to use the rowing machines in the gym because they think that it is not giving them the intensity that they are looking for in a workout. Most people also say that it is not even strengthening their muscles like it is supposed to. But the truth is that most of the times it’s the wrong technique which is the reason and not the machine. Before a person can enjoy the rowing machine benefits, one must really understand how to use it first. Maximizing the benefits of using the rowing machine always comes down to the techniques that are applied by the user on the machine. If the techniques are wrong, then they will not be able to experience any benefits from rowing machines.

However, if used properly, there are actually at least five main rowing machine benefits that one can get from using it. First is that it is non-weight bearing. This means that there is no big impact whatsoever and is very safe to use not unless, people will use their back to pull instead of their legs.

Secondly, the rowing machine can aid in upper body conditioning. If done properly, this could be the answer for all the women out there who want to tone and get rid of those saggy arms.  It is because even though you are only using at least 25 % of your arms’ pull force, you will still need to apply pressure and use strength from your biceps, forearms, shoulders, and back especially when you would have to do that final blow.

The remaining 75% of your pull force should come from your legs and hips. By doing so, you will be able to have solid thighs and toned legs. If know how to use your leg muscles properly in a rowing machine, then for sure, you will be able to get the third rowing machine benefits – lower body conditioning.

Most of the rowing athletes have one thing in common, strong and solid six pack abs. With the help of the rowing machine, the solid six pack abs is easy to achieve. If you can learn the right technique, the rowing machine will give a very intensive workout on your core and this helps in strong inner core muscles and thus, the six pack abs.

One of the rowing machine benefits is that it can improve cardiovascular functions. You can do so by setting the resistance level to your fitness level or slightly higher than that. But there are two things that you have to take into consideration when working on a higher level – your stroke and your resistance. The rowing machine can also effectively burn your calories and will help you lose weight. Machines like Concept 2 rowers can give you a very good overall workout.

Always make sure that to be able to fully maximize the advantage you get from these machines, it is very important that you take time to know the machine and learn the right techniques first. This machine can be very powerful if used properly because of the many benefits that it can give to our body and to us.

Cross Trainers

Cross trainers or elliptical trainers are stationary exercise machine that enables a person to stand up while working out. It simulates walking, running, or climbing the stairs without adding too much pressure on the joints. It is for this reason that people with injuries can still use this machine to stay fit. It can also be used to perform light or high-intensity based non-impact cardiovascular workout.  Cross trainers are also considered as an example of a weight bearing form of exercise and they also target the person’s upper and lower body

There are a lot of variations of cross trainers nowadays. Some can be self-powered using the user’s motion and some need to be plugged in to adjust motions and/or to supply their electronic consoles and resistance systems. The types of elliptical cross trainers are categorized by their motor or “drive” location. The three types of cross trainers are the “rear drive” type which is also considered as the oldest, the “front drive”, and the latest is the “center drive”.

The parts of the body that cross trainers’ targets are the same with the treadmill- the leg muscles and the heart.  But other than that, there are still a couple of advantages that elliptical cross trainers have compared to other exercise machines. Unlike the other machines which can only target one or two body parts, the cross trainer offers an overall fitness package for the body.

It also maintains bone density through its weight bearing form of exercise and creates a low impact workout by doing continuous elliptical motion. Learning to use this equipment is not hard because its principle is just similar to walking. Performing a whole body workout is also possible because the user can work the upper body muscles holding the handle of the equipment.  Planning and monitoring your cardio workouts is made easy by its onboard computers. The mechanical parts of the equipment are also not that hard to replace because it is simple equipment.

Most of the advanced exercisers think that the cross trainers are less effective compared to doing an aerobic exercises, running, or jogging. They think that since it is so easy and a low impact form of exercise, then it doesn’t give a lot of benefits, but they are wrong. Not because this fitness equipment is so easy and soft, it doesn’t mean that it less effective. Actually, a user who is doing the same intensity workout either by running or by using the cross trainer will feel less fatigue with the cross trainer because it offers a lower rate of perceived exertion. So whether you want to exercise to lose weight or just to increase your fitness level, cross trainers will surely be able to help you achieve your goal.