One of the most popular and the most used equipment in the gym is the stair stepper. The stair stepper is designed to mimic the act of climbing up a staircase. If you are looking for a fit and a lean body, then the stair stepper could be the training equipment that you are looking for. There is just one thing that you have to consider when using the stair stepper – you have to make sure that you know the perfect form in using this equipment. To be able to properly gain all the benefits that a stair stepper can possibly give to a human body, learning the right technique is very important. The first step is to perform a five minute low intensity warm up exercise with the stair stepper. Once your muscles are already conditioned, you can then slowly raise the intensity of your exercise. The proper technique of using the stair stepper is to make sure that your body is in the upright position and centered. You also have to make sure that you don’t lean on the equipment and always keep your back straight. You should also keep your heel over the steps comfortably and […]
Stair stepper exercise equipment is considered as one of the most often used equipment in the gym. The principle behind it is that it is designed to make the users feel like they have climbed up a stair, and at the same time, still get the same health benefits from it. There are two types of stair steppers. The first one is almost identical to a mini escalator called the Stepmills, and the other one which has two sport pedals that allows the users to work up and down just like as if they are climbing the stair. The Stepmills and the Generic steppers are able to provide anyone with a moderate to intense cardiovascular workout depending on the pace and the resistance that the user will apply. Intense workout will you make you breathe hard and sweat excessively. It is very important to check with your physician first especially if you have some complications in your heart to make sure and to know what is your limit for this machine. There are a lot of benefits that we can get from this equipment. First is that it gives us a good cardiovascular exercise. On a real case, climbing up […]
A mini stepper is quite an effective machine in giving you a good workout especially for leg muscles. You can tone up your thighs, calves and hip muscles with these exercises. Most of the good mini stepper machines have a very smooth motion to give you a low impact exercise. If you have a problem with your knees and joints, low impact exercises is what you should look for. When you decide to buy a mini stair stepper, try and get something which is made of good quality heavy gauge steel. A heavy machine will also be more stable, stability of exercise equipment is very important for user’s safety. An unstable or wobbly machine should be avoided at all costs as it can be dangerous for the user. Some of the premium models will also give you digital displays so that you get an idea about your workouts and calories burned. A good stepper can give you the same benefits as you get on climbing steps. This is actually very good for toned up thighs and calves. Perhaps the biggest advantage you get with a mini stepper is that it provides a low impact movement which you cannot get when […]
Stamina Spacemate folding stepper is the kind of fitness equipment you can use anytime anywhere. Its easy to fold up and store. You can fold it up and keep it in the closet or just slide it under the bed. It wont take up a large space in your room which is very good if you don’t have too much of a color space. It has a good battery operated monitor which gives you a lot of information at a time. Hydraulic cylinders are nice for a smooth movement. You won’t feel any jerks or bumps in the movement. Over all a good stepper, especially if you are looking for a folding stepper. You can know more details on this product here. This gives you a good workout without too much fuss as in bigger steppers. You can fold up this Stamina SpaceMate easily with a pull of a pin and tuck it neatly into a corner. Its inexpensive and gives you all the benefits of a stepper. The cylinders can be adjusted for resistance so anyone can use it according to the workout needs. It also has a nice steel frame that should last you for a couple of […]
Stairmaster is well known brand in fitness equipment, and Stairmaster CL 4400 stepper is one of the best selling models by the company. It is one of the most space efficient stair climbers. This cordless Free climber has a very comfortable upright design which can be used for a whole range of exercises. The settings of CL4400 stepper can be adjusted according to the user so that anyone can use it for exercises. The movement and technique is very important for any kind of exercise and this stepper will ensure that you get perfect movement for maximum efficiency and the right technique. You can know all the features of this Stairmaster stepper here. This is the stepper you would like to have when you are short on space and want something that can give you a perfect daily cardio workout. Anyone in your family can use this because of the wide range of settings available which makes it an investment in the health if the entire family.