Stair Stepper

One of the most popular and the most used equipment in the gym is the stair stepper. The stair stepper is designed to mimic the act of climbing up a staircase. If you are looking for a fit and a lean body, then the stair stepper could be the training equipment that you are looking for. There is just one thing that you have to consider when using the stair stepper – you have to make sure that you know the perfect form in using this equipment.

To be able to properly gain all the benefits that a stair stepper can possibly give to a human body, learning the right technique is very important. The first step is to perform a five minute low intensity warm up exercise with the stair stepper. Once your muscles are already conditioned, you can then slowly raise the intensity of your exercise.

The proper technique of using the stair stepper is to make sure that your body is in the upright position and centered. You also have to make sure that you don’t lean on the equipment and always keep your back straight. You should also keep your heel over the steps comfortably and try and not to stay on your toes. Doing so will keep the work on the hips area instead of just concentrating on your calf muscles. Always keep a short distance between the steps and avoid pushing it down or up fully.

Changing the intensity of your workout will make it more effective and you can do it by adjusting the program settings of the stair stepper. You can mix all the programs and have a low-high intensity workout session. You can also vary its resistance by making easy and fast or slow and hard workout.

Depending on your fitness level, you can either choose to go up to one hour or just do a 10-15 minutes workout session on the stair stepper. If you want to cool down, you can do so by stretching your glutes, hamstrings, and calf muscles.

There are also two types of these steppers that you can choose from. These are the stepmills and the generic steppers. These two offers a very good cardiovascular workout and the most obvious way to differentiate them is by their own physical features.  The stepmill is like a mini escalator while the generic stepper is more like a stair with two sport pedals that enables the user to work up and down.

If it will be your first time to use a stair stepper, then it is advisable that you go slowly since this machine can be a bit tricky. Make your feet and body comfortable first with your pace before you decide to increase your workout’s intensity.  It is also very important that you check with your physician or doctor first before you decide to do intense workouts.

Stair stepper exercise equipment

Stair stepper exercise equipment is considered as one of the most often used equipment in the gym. The principle behind it is that it is designed to make the users feel like they have climbed up a stair, and at the same time, still get the same health benefits from it.

There are two types of stair steppers. The first one is almost identical to a mini escalator called the Stepmills, and the other one which has two sport pedals that allows the users to work up and down just like as if they are climbing the stair. The Stepmills and the Generic steppers are able to provide anyone with a moderate to intense cardiovascular workout depending on the pace and the resistance that the user will apply. Intense workout will you make you breathe hard and sweat excessively. It is very important to check with your physician first especially if you have some complications in your heart to make sure and to know what is your limit for this machine.

There are a lot of benefits that we can get from this equipment. First is that it gives us a good cardiovascular exercise. On a real case, climbing up and down the stairs can really burn off calories and builds up our cardiovascular health. And the stair stepper exercise is able to give that kind of benefits. Out of the two types of stair stepper exercise equipment, the Stepmills is the most effective to burn calories because of the fact that it is almost similar to the actual stair climbing. On the average, a person can burn up to 13 calories per minute on the level of 10 to 20 using this stair stepper equipment.

The stair stepper is also perfect for building leg muscles. It is because its foot pedals are not so hard on the knees and has very low impact. This equipment will specifically target the calves, glutes and quads of the user. If you are looking at using this equipment to target your core area, you can do so by not leaning over on the rails of the equipment.

This equipment is so versatile that you can even use it as an aerobic exercise. Using this equipment can also aid in healthy weight loss. It is can also strengthen your immune system and can help you reduce the risk of having chronic diseases such as type 2 diabetes and etc.  It can also build a stronger heart and helps to obtain a lower blood pressure.

Just a piece of advice, if it is your first time to use a stair stepper, please go slow especially if you will be using the Stepmills because they can be a bit tricky. It is also best to keep your feet comfortable with the pace first before you start increasing the intensity of your workout.

Mini stepper

A mini stepper is quite an effective machine in giving you a good workout especially for leg muscles. You can tone up your thighs, calves and hip muscles with these exercises. Most of the good mini stepper machines have a very smooth motion to give you a low impact exercise. If you have a problem with your knees and joints, low impact exercises is what you should look for.

When you decide to buy a mini stair stepper, try and get something which is made of good quality heavy gauge steel. A heavy machine will also be more stable, stability of exercise equipment is very important for user’s safety.  An unstable or wobbly machine should be avoided at all costs as it can be dangerous for the user. Some of the premium models will also give you digital displays so that you get an idea about your workouts and calories burned.

A good stepper can give you the same benefits as you get on climbing steps. This is actually very good for toned up thighs and calves.  Perhaps the biggest advantage you get with a mini stepper is that it provides a low impact movement which you cannot get when you are climbing stairs. You can have these simple machines at your home so that you can exercise whenever you want.  They do not take up a lot of space so if you have a limited space but you want to get the efficiency of a good fitness equipment, then getting a mini stepper is a good choice.

When it comes to the type of steppers you get two basic types of steppers in the market. One is the dependent stepper where one foot goes up when you push the other down. The second one is the independent stepper where the movement of each foot is not dependent on other.  It depends on your choice and preference as to what type you should choose. Most of them will have an adjustable resistance to suit different users. What may be comfortable for a person may be tough for others.  Other than that,  a mini stepper is a great machine which can be used by anyone and everyone irrespective of age, sex or fitness levels.

A mini stepper is quite an effective machine in giving you a good workout especially for leg muscles. You can tone up your thighs, calves and hip muscles with these exercises. Most of the good mini stepper machines have a very smooth motion to give you a low impact exercise. If you have a problem with your knees and joints, low impact exercises is what you should look for.

When you decide to buy a mini stair stepper, try and get something which is made of good quality heavy gauge steel. A heavy machine will also be more stable, stability of exercise equipment is very important for user’s safety. An unstable or wobbly machine should be avoided at all costs as it can be dangerous for the user. Some of the premium models will also give you digital displays so that you get an idea about your workouts and calories burned.

A good stepper can give you the same benefits as you get on climbing steps. This is actually very good for toned up thighs and calves. Perhaps the biggest advantage you get with a mini stepper is that it provides a low impact movement which you cannot get when you are climbing stairs. You can have these simple machines at your home so that you can exercise whenever you want. They do not take up a lot of space so if you have a limited space but you want to get the efficiency of a good exercise machine, then getting a mini stepper is a good choice.

When it comes to the type of steppers you get two basic types of steppers in the market. One is the dependent stepper where one foot goes up when you push the other down. The second one is the independent stepper where the movement of each foot is not dependent on other. It depends on your choice and preference as to what type you should choose. Most of them will have an adjustable resistance to suit different users. What may be comfortable for a person may be tough for others. Other than that, a mini stepper is a great machine which can be used by anyone and everyone irrespective of age, sex or fitness levels.