Stair stepper exercise equipment

Stair stepper exercise equipment is considered as one of the most often used equipment in the gym. The principle behind it is that it is designed to make the users feel like they have climbed up a stair, and at the same time, still get the same health benefits from it.

There are two types of stair steppers. The first one is almost identical to a mini escalator called the Stepmills, and the other one which has two sport pedals that allows the users to work up and down just like as if they are climbing the stair. The Stepmills and the Generic steppers are able to provide anyone with a moderate to intense cardiovascular workout depending on the pace and the resistance that the user will apply. Intense workout will you make you breathe hard and sweat excessively. It is very important to check with your physician first especially if you have some complications in your heart to make sure and to know what is your limit for this machine.

There are a lot of benefits that we can get from this equipment. First is that it gives us a good cardiovascular exercise. On a real case, climbing up and down the stairs can really burn off calories and builds up our cardiovascular health. And the stair stepper exercise is able to give that kind of benefits. Out of the two types of stair stepper exercise equipment, the Stepmills is the most effective to burn calories because of the fact that it is almost similar to the actual stair climbing. On the average, a person can burn up to 13 calories per minute on the level of 10 to 20 using this stair stepper equipment.

The stair stepper is also perfect for building leg muscles. It is because its foot pedals are not so hard on the knees and has very low impact. This equipment will specifically target the calves, glutes and quads of the user. If you are looking at using this equipment to target your core area, you can do so by not leaning over on the rails of the equipment.

This equipment is so versatile that you can even use it as an aerobic exercise. Using this equipment can also aid in healthy weight loss. It is can also strengthen your immune system and can help you reduce the risk of having chronic diseases such as type 2 diabetes and etc.  It can also build a stronger heart and helps to obtain a lower blood pressure.

Just a piece of advice, if it is your first time to use a stair stepper, please go slow especially if you will be using the Stepmills because they can be a bit tricky. It is also best to keep your feet comfortable with the pace first before you start increasing the intensity of your workout.

Mini stepper

A mini stepper is quite an effective machine in giving you a good workout especially for leg muscles. You can tone up your thighs, calves and hip muscles with these exercises. Most of the good mini stepper machines have a very smooth motion to give you a low impact exercise. If you have a problem with your knees and joints, low impact exercises is what you should look for.

When you decide to buy a mini stair stepper, try and get something which is made of good quality heavy gauge steel. A heavy machine will also be more stable, stability of exercise equipment is very important for user’s safety.  An unstable or wobbly machine should be avoided at all costs as it can be dangerous for the user. Some of the premium models will also give you digital displays so that you get an idea about your workouts and calories burned.

A good stepper can give you the same benefits as you get on climbing steps. This is actually very good for toned up thighs and calves.  Perhaps the biggest advantage you get with a mini stepper is that it provides a low impact movement which you cannot get when you are climbing stairs. You can have these simple machines at your home so that you can exercise whenever you want.  They do not take up a lot of space so if you have a limited space but you want to get the efficiency of a good fitness equipment, then getting a mini stepper is a good choice.

When it comes to the type of steppers you get two basic types of steppers in the market. One is the dependent stepper where one foot goes up when you push the other down. The second one is the independent stepper where the movement of each foot is not dependent on other.  It depends on your choice and preference as to what type you should choose. Most of them will have an adjustable resistance to suit different users. What may be comfortable for a person may be tough for others.  Other than that,  a mini stepper is a great machine which can be used by anyone and everyone irrespective of age, sex or fitness levels.

A mini stepper is quite an effective machine in giving you a good workout especially for leg muscles. You can tone up your thighs, calves and hip muscles with these exercises. Most of the good mini stepper machines have a very smooth motion to give you a low impact exercise. If you have a problem with your knees and joints, low impact exercises is what you should look for.

When you decide to buy a mini stair stepper, try and get something which is made of good quality heavy gauge steel. A heavy machine will also be more stable, stability of exercise equipment is very important for user’s safety. An unstable or wobbly machine should be avoided at all costs as it can be dangerous for the user. Some of the premium models will also give you digital displays so that you get an idea about your workouts and calories burned.

A good stepper can give you the same benefits as you get on climbing steps. This is actually very good for toned up thighs and calves. Perhaps the biggest advantage you get with a mini stepper is that it provides a low impact movement which you cannot get when you are climbing stairs. You can have these simple machines at your home so that you can exercise whenever you want. They do not take up a lot of space so if you have a limited space but you want to get the efficiency of a good exercise machine, then getting a mini stepper is a good choice.

When it comes to the type of steppers you get two basic types of steppers in the market. One is the dependent stepper where one foot goes up when you push the other down. The second one is the independent stepper where the movement of each foot is not dependent on other. It depends on your choice and preference as to what type you should choose. Most of them will have an adjustable resistance to suit different users. What may be comfortable for a person may be tough for others. Other than that, a mini stepper is a great machine which can be used by anyone and everyone irrespective of age, sex or fitness levels.

Stamina SpaceMate Folding Stepper

Stamina spacemate stepper

Stamina Spacemate folding stepper is the kind of fitness equipment you can use anytime anywhere. Its easy to fold up and store. You can fold it up and keep it in the closet or just slide it under the bed. It wont take up a large space in your room which is very good if you don’t have too much of a color space. It has a good battery operated monitor which gives you a lot of information at a time. Hydraulic cylinders are nice for a smooth movement. You won’t feel any jerks or bumps in the movement.  Over all a good stepper, especially if you are looking for a folding stepper. You can know more details on this product here.

This gives you a good workout without too much fuss as in bigger steppers. You can fold up this Stamina SpaceMate easily with a pull of a pin and tuck it neatly into a corner. Its inexpensive and gives you all the benefits of a stepper. The cylinders can be adjusted for resistance so anyone can use it according to the workout needs. It also has a nice steel frame that should last you for a couple of years without any problem.