A mini stepper is quite an effective machine in giving you a good workout especially for leg muscles. You can tone up your thighs, calves and hip muscles with these exercises. Most of the good mini stepper machines have a very smooth motion to give you a low impact exercise. If you have a problem with your knees and joints, low impact exercises is what you should look for.
When you decide to buy a mini stair stepper, try and get something which is made of good quality heavy gauge steel. A heavy machine will also be more stable, stability of exercise equipment is very important for user’s safety. An unstable or wobbly machine should be avoided at all costs as it can be dangerous for the user. Some of the premium models will also give you digital displays so that you get an idea about your workouts and calories burned.
A good stepper can give you the same benefits as you get on climbing steps. This is actually very good for toned up thighs and calves. Perhaps the biggest advantage you get with a mini stepper is that it provides a low impact movement which you cannot get when you are climbing stairs. You can have these simple machines at your home so that you can exercise whenever you want. They do not take up a lot of space so if you have a limited space but you want to get the efficiency of a good fitness equipment, then getting a mini stepper is a good choice.
When it comes to the type of steppers you get two basic types of steppers in the market. One is the dependent stepper where one foot goes up when you push the other down. The second one is the independent stepper where the movement of each foot is not dependent on other. It depends on your choice and preference as to what type you should choose. Most of them will have an adjustable resistance to suit different users. What may be comfortable for a person may be tough for others. Other than that, a mini stepper is a great machine which can be used by anyone and everyone irrespective of age, sex or fitness levels.