Cross trainers or elliptical trainers are stationary exercise machines that enable a person to stand up while working out. It simulates walking, running, or climbing the stairs without adding too much pressure on the joints. It is for this reason that people with injuries can still use this machine to stay fit. It can also be used to perform light or high-intensity based non-impact cardiovascular workout. Cross trainers are also considered as an example of a weight bearing form of exercise and they also target the person’s upper and lower body There are a lot of variations of cross trainers nowadays. Some can be self-powered using the user’s motion and some need to be plugged in to adjust motions and/or to supply their electronic consoles and resistance systems. The types of elliptical cross trainers are categorized by their motor or “drive” location. The three types of cross trainers are the “rear drive” type which is also considered as the oldest, the “front drive”, and the latest is the “center drive”. You can easily get these machines for your home workouts. The parts of the body that cross trainers’ targets are the same with the treadmill- the leg muscles and the […]
Archives for September 2011
Vibro Plate
Getting the perfect fit body is one of the fads of today. There are many different ways to make your body physically good in shape. Amongst all the methods, diet and exercise is the best way to become fit. One of the fitness equipment which is popular worldwide is vibro plate. Most of us want flat tummies as they are a sure sign of a good lean and fit body besides they look attractive. The best advice would be to observe a healthy diet and do daily exercises. But some of us just cannot manage to take up the exercising as a habit. Thus, it is best to for them to have something like a vibro plate because it is a good way to make their limbs do the workout with no sweat. A Simple and Easy Machine for Your Daily Workouts Vibro plates are a good alternative for people who don’t have enough time for their daily exercises. A vibro plate is good for shaping the limbs and melting away the stored belly fat in your tummy and thighs. Moreover, having something as simple as vibro plates is a lot better than doing no exercise at all. So if […]
Recumbent Exercise Bike
Time and weather are just two of the factors that hinder a person to go the gym or to workout. Lot of us are busy with no time to go the gym. It is also for this the same reason that a lot of people invest in home exercise equipment like the recumbent exercise bike. The recumbent exercise bike is one of the most widely used home exercise equipment nowadays. This is preferred by a lot of people because unlike the upright bikes, this one allows the user to lean back, relax and stretch his legs outward while working out. It is also very comfortable and it gives great benefits without enduring too much pain that a lot of us could get from doing strenuous exercise. The recumbent exercise bike doesn’t strain the abdominal muscles so there is no need for you to worry about catching your breath. This machine is perfect for those who want to enhance their cardiovascular wellness routine. There are also a lot of benefits that one can get from pedaling 30 to 60 minutes on a recumbent exercise bike. Here are some: Increase cardiovascular conditioning. Burn body fat. Spending almost an hour on the bike can […]
Stair stepper exercise equipment
Stair stepper exercise equipment is considered as one of the most often used equipment in the gym. The principle behind it is that it is designed to make the users feel like they have climbed up a stair, and at the same time, still get the same health benefits from it. There are two types of stair steppers. The first one is almost identical to a mini escalator called the Stepmills, and the other one which has two sport pedals that allows the users to work up and down just like as if they are climbing the stair. The Stepmills and the Generic steppers are able to provide anyone with a moderate to intense cardiovascular workout depending on the pace and the resistance that the user will apply. Intense workout will you make you breathe hard and sweat excessively. It is very important to check with your physician first especially if you have some complications in your heart to make sure and to know what is your limit for this machine. There are a lot of benefits that we can get from this equipment. First is that it gives us a good cardiovascular exercise. On a real case, climbing up […]
Elliptical exercise machine
Most people think that treadmills are the perfect machines when it comes to exercising at home. The truth is it didn’t take long for elliptical machines to be considered as rivals for the treadmill in terms of sales and usage. This is because elliptical exercise machine has proven to offer more advantageous results than any other cardio fitness machines minus the pounding and jarring when using the treadmill. It is also very effective as a fat burning workout. Getting a high quality elliptical exercise machine will give you a legit total-body aerobic workout. People that have used it agree that it has zero-impact on joints, hips, and back. It also simultaneously burns calories and builds bone density. This machine is really perfect for those who are looking for a complete and effective exercise. Good effects on the body and getting good results are only one of the many reasons why a lot of people are actually turning their back against the treadmill and switching to elliptical machine. This exercise equipment is actually cheaper to operate compared to treadmill because it is low on electric consumption. It is also safe because it stops when you stop. Not like the treadmill where […]
Mini stepper
A mini stepper is quite an effective machine in giving you a good workout especially for leg muscles. You can tone up your thighs, calves and hip muscles with these exercises. Most of the good mini stepper machines have a very smooth motion to give you a low impact exercise. If you have a problem with your knees and joints, low impact exercises is what you should look for. When you decide to buy a mini stair stepper, try and get something which is made of good quality heavy gauge steel. A heavy machine will also be more stable, stability of exercise equipment is very important for user’s safety. An unstable or wobbly machine should be avoided at all costs as it can be dangerous for the user. Some of the premium models will also give you digital displays so that you get an idea about your workouts and calories burned. A good stepper can give you the same benefits as you get on climbing steps. This is actually very good for toned up thighs and calves. Perhaps the biggest advantage you get with a mini stepper is that it provides a low impact movement which you cannot get when […]
Proform Ab Glider
Proform ab glider is a popular ab exercise machine from proform. It helps you in getting the maximum benefit from the core exercises by giving you a combination of different motions which are designed to give you maximum impact for your exercises. Proform Ab Glider engages your muscles in a much better way which helps in a better workout. The user friendly design ensures that your neck or back does not get unnecessary strain minimizing the chances of any injury. Build quality and durability of this product will guarantee you a really good workout for a long period of time. Check out more features of this product here. Now you can get the best prices of ab glider at Amazon with a good discount giving you a really good value for your money. Proform Ab Glider Click Here to find the best prices at at Amazon.com