Most people think that treadmills are the perfect machines when it comes to exercising at home. The truth is it didn’t take long for elliptical machines to be considered as rivals for the treadmill in terms of sales and usage. This is because elliptical exercise machine has proven to offer more advantageous results than any other cardio fitness machines minus the pounding and jarring when using the treadmill. It is also very effective as a fat burning workout.
Getting a high quality elliptical exercise machine will give you a legit total-body aerobic workout. People that have used it agree that it has zero-impact on joints, hips, and back. It also simultaneously burns calories and builds bone density. This machine is really perfect for those who are looking for a complete and effective exercise.
Good effects on the body and getting good results are only one of the many reasons why a lot of people are actually turning their back against the treadmill and switching to elliptical machine. This exercise equipment is actually cheaper to operate compared to treadmill because it is low on electric consumption. It is also safe because it stops when you stop. Not like the treadmill where you have to wait for it to stop before you can safely get off. It doesn’t require high maintenance as well and it is perfect for areas with small amount of floor space.
One of the best features of a high quality elliptical exercise machine is their handles that move back and forth. This will provide resistance to your arms for a total body workout. You can also customize your workout by adjusting the level of resistance which are present in some high-end elliptical machines. Some of these machines today can generate their own electricity while some need to be plugged in to an electric outlet for power.
People who have problems with their joints can still use the elliptical exercise machine because it doesn’t require too much pressure on the joints unlike running or jogging. They can still burn around 250 calories and increase their heart rate even just by doing a 20 minute workout. But it is still advisable to consult a physician and ask if you are allowed to use it.
However, even though the elliptical exercise machine can be so great, there are still some cons that you would have to consider. First is its price. It can be pretty expensive to have one in your house. The average price of an elliptical trainer is from $2,000. Most serious athletes are not satisfied with it because it’s too soft for them and thus not giving them the vivid training that they are looking for. Even though it may not be enough for serious athletes, these machines are still perfect for the remaining 90% of us.