If you want to lose weight on legs or you are looking for some fat loss on legs, you will have to understand the whole process so that it is easy for you to find out your exercise goals. Everyone’s physical abilities are different in some way or the other and exercise programs also differ in terms of their impact on body. First of all, you will have to understand your present fitness levels, your body composition and your fitness goals. You can find out about your body composition in a very rough but easy way. There is a difference in muscle tissues and body fat. Cellulite is a sure sign of body fat. You can easily make out, if you have a lot of fat in your legs. It feels like lose flesh even if you tighten your muscles. So, let us take up two different cases. You can find out your present level of fitness with this. More fat, less muscle – In this case, you can see the cellulite, your legs will feel as if they have a lot of lose flesh and you wont feel the strength of a strong muscle in your legs. You need […]