A lot of people are often discouraged to use the rowing machines in the gym because they think that it is not giving them the intensity that they are looking for in a workout. Most people also say that it is not even strengthening their muscles like it is supposed to. Use The Right Technique But the truth is that most of the times it’s the wrong technique which is the reason and not the machine. Before a person can enjoy the rowing machine benefits, one must really understand how to use it first. Maximizing the benefits of using the rowing machine always comes down to the techniques that are applied by the user on the machine. If the techniques are wrong, then they will not be able to experience any benefits from rowing machines. However, if used properly, there are actually at least five main rowing machine benefits that one can get from using it. Non Weight Bearing First is that it is non-weight bearing. This means that there is no big impact whatsoever and is very safe to use not unless, people will use their back to pull instead of their legs. As a non impact exercise, rowing […]