One of the most popular and the most used equipment in the gym is the stair stepper. The stair stepper is designed to mimic the act of climbing up a staircase. If you are looking for a fit and a lean body, then the stair stepper could be the training equipment that you are looking for. There is just one thing that you have to consider when using the stair stepper – you have to make sure that you know the perfect form in using this equipment. To be able to properly gain all the benefits that a stair stepper can possibly give to a human body, learning the right technique is very important. The first step is to perform a five minute low intensity warm up exercise with the stair stepper. Once your muscles are already conditioned, you can then slowly raise the intensity of your exercise. The proper technique of using the stair stepper is to make sure that your body is in the upright position and centered. You also have to make sure that you don’t lean on the equipment and always keep your back straight. You should also keep your heel over the steps comfortably and […]