Stamina Spacemate folding stepper is the kind of fitness equipment you can use anytime anywhere. Its easy to fold up and store. You can fold it up and keep it in the closet or just slide it under the bed. It wont take up a large space in your room which is very good if you don’t have too much of a color space. It has a good battery operated monitor which gives you a lot of information at a time. Hydraulic cylinders are nice for a smooth movement. You won’t feel any jerks or bumps in the movement. Over all a good stepper, especially if you are looking for a folding stepper. You can know more details on this product here. This gives you a good workout without too much fuss as in bigger steppers. You can fold up this Stamina SpaceMate easily with a pull of a pin and tuck it neatly into a corner. Its inexpensive and gives you all the benefits of a stepper. The cylinders can be adjusted for resistance so anyone can use it according to the workout needs. It also has a nice steel frame that should last you for a couple of […]
StairMaster 4400CL Stepper
Stairmaster is well known brand in fitness equipment, and Stairmaster CL 4400 stepper is one of the best selling models by the company. It is one of the most space efficient stair climbers. This cordless Free climber has a very comfortable upright design which can be used for a whole range of exercises. The settings of CL4400 stepper can be adjusted according to the user so that anyone can use it for exercises. The movement and technique is very important for any kind of exercise and this stepper will ensure that you get perfect movement for maximum efficiency and the right technique. You can know all the features of this Stairmaster stepper here. This is the stepper you would like to have when you are short on space and want something that can give you a perfect daily cardio workout. Anyone in your family can use this because of the wide range of settings available which makes it an investment in the health if the entire family.
Weight Adjustable Dumbells
Free weights like dumbbells and barbells are a cheap and effective way to set up a home gym or start up exercise at home. Exercise machines provide movement and isolation of muscles but there are some benefits of using free weights which expensive exercise machines can not provide. Free weights also improve your balance and power with resistance. Dumbells are perhaps the most common and also the most effective piece of exercise equipment anyone can use. There are all kinds of dumbbells available for different exercises. In fact there are specific exercises which are best suited for dumbbells where you have to isolate a muscle group. They are designed in such a way that a muscle group is targeted and help in building muscles. Dumbell sets are available in all shapes and sizes. Weight adjustable dumbells is one of their popular form where in you can adjust the weight in the same dumbbell to perform heavy or light sets as per your requirement. Besides you don’t have to buy dumbells of different weights, just buy additional weights and use the same set of dumbells. Bayou Adjustable Dumbells are a popular brand in this category. For your home use you can […]
Abdominal exercise equipment
Imagine a person with a thin frame but layers of fat around his waist. A lot of people get into this ugly shape because of their work routines and sedentary lifestyles which require them to sit for long hours. Such a lifestyle does nt burn up the required calories, the metabolism rate gets low and the fat in the body starts to grow especially in the abdominal area. Most of the middle aged men suffer from a fat belly. Getting abdominal exercise equipment is a good idea for your fitness goals. There is no single way to reduce fat in the abdominal area. You have to start with some basic exercises and combine them together for effective fat loss. Start with cardiovascular or aerobic exercises to increase your metabolism, a lot of fitness equipment like treadmills and elliptical trainers are available for your cardio workouts. Elliptical vs treadmills can help you choose whats best for you. There are numerous benefits of cardiovascular fitness itself, second would be getting into some form of weight training which strengthens your muscles and bring some strength and shape to your body. Third part would be working up your abdominal muscles and toning them. A […]
Benefits of cardiovascular fitness.
Almost everyone must have heard about cardiovascular fitness. But what exactly is cardiovascular fitness and what are the benefits of cardiovascular fitness. There are so many myths and misconceptions attached to it, that people work it out in an ineffective way, a lot of them are discussed HERE. Improves Blood Circulation and Stregthens Heart The Cardiovascular system is the system that circulates blood throughout the body. The benefits of cardiovascular fitness are much more than strengthening the heart. It also has a number of psychological benefits; it will make you feel energetic, happy and strong. Cardiovascular exercises increase the blood flow in our body which in turn also increases the number of red blood cells. Red blood cells are responsible to transport oxygen through out our body. Our human body is amazingly adaptive to any situation or environment you put it in. Aerobic exercises like running, vigorous walking/dancing, cycling increase our body’s need for oxygen which in turn strengthens our cardiovascular system. A person from any age group and any sex should take up steps to improve cardiovascular fitness. Some of the techniques and common myths related to cardio training are given HERE , applying them can make your cardio […]
Get fit for life.
Lifetime fitness is what make a life worth living every moment. A lot of things have been said and done to help people get fit, still a majority of the world’s population is living a unhealthy lifestyle, consuming all the junk food promoted by big corporations and getting obese in return. Fast life, fast foods, lack of time, multitasking always takes a toll on a human body. Our body is amazingly adaptive to what ever you put it through. An athlete’s body would have more endurance, a weight lifter would have a powerful body, in the same way a person who does’nt do any physical activity would have problems related to health because it is not used to any physical effort. Fitness comes down to adapting your body to new levels of activity. At first it may seem like a big effort in itself but slowly when we get used to it, everything seems easy. So it needs some concentrated effort to get fit. Getting out of comfort zone is the biggest challenge. There are 3 essentials of getting fit. 1) It’s directly related to amount of efforts you put in terms of actions and their consistency. Of course the […]