When you want to lose weight then a combination of diet and exercise is always a must. You have to be really careful in what you eat and how you eat so that you body is conditioned to lose weight and loses it efficiently and quickly. Diet is perhaps the most important part of a weight loss plan, there are a lot of good diets for quick weight loss which are helpful. Every person is different in terms of their body type, age, sex, metabolism, lifestyle habits etc. So essentially what works for one may not be as efficient for others but still there are a few rules to the diet which can definitely accelerate the weight loss for almost anyone. It’s a simple calculation about calories. You have to burn more calories than you take in. When you exercise you burn calories instantly and you also increase your metabolism rate which helps you burn even more. So everything works in synchronization. You have to start with the right exercise and your diet adds to the benefits of those exercises. Our human body is amazingly adaptive to any situation we put it to so we make use of this to […]
Elliptical trainers and weight loss
Most of us are always looking for shortcuts when it comes to weight loss. It can range from getting the popular weight loss pill to trying out the latest weight loss diet which is being endorsed by some celebrity. Losing weight is not a rocket science yet a lot of people find it extremely tough to lose weight. It essentially comes down to two things, diet and exercise and if anyone tells you anything different, you should be doubtful of him. There are a lot of exercise machines that are quite helpful in losing weight. One of them is elliptical trainers or cross trainers. Elliptical trainers and weight loss is a great combination if you know how to program your workout well. Elliptical trainers can give you good cardio workouts and it also help to tone your muscles of both lower and upper body. Most of the elliptical trainers can be adjusted for intensity of the workouts so that user of different fitness levels find it easy to use. Treadmills are much more popular exercise machines because they have been around for some time but elliptical trainers have many advantages over treadmills. There are no jerky movements of your body […]
Safe exercise in pregnancy
A lot of women fear pregnancy just because it can lead to weight gain. Gaining weight in pregnancy is a very normal process and most of the women gain some weigh tin pregnancy. The amount of weight gain depends on a lot of factors and differs from person to person. Doing safe exercise in pregnancy is beneficial for both the expecting mother and the child. It has many benefits where in you can increase your strength, flexibility and stamina by doing simple but effective exercises. This also helps in dealing with labor pains in pregnancy. Taking care of your fitness and diet will go a long way in giving you a fit shape in no time. One important thing to remember while doing pregnancy exercise is that any kind of exercise which involves jerky or sudden movement should always be avoided. The movement of exercises should be smooth and easy. There is a very good step by step guide on pregnancy exercises and diets that will help you keep in shape. You can check out the guide here. This will give you a good base to plan and start up your exercise schedule and also includes essential diet plans. Apart […]
Treadmill exercise – Things to know
There are billions of people who use treadmills as they are the most popular fitness equipment in the world. They can be very efficient in burning up calories if only the user does his treadmill workouts the right way. Lots of us don’t know how to exercise on treadmill with the right technique. Here are a few things you should keep in mind while you do your treadmill exercise to reach your fitness goals. The first and the most important thing to remember is to never hold on to hand rails when you are using your treadmill. Holding on to the handrails may come naturally but that is not the natural way of walking or running. It also does not allow you to move in your normal stride or motion. Many people also grip the front bar pulling their body forward with each step. Any kind of holding on eliminates walking and running weight-bearing benefits. It reduces the efficiency of your workouts as well and you may even strain your back or shoulders. You must walk or run in the right posture that is look straight with your head up and not looking down or hunching forward. This can also […]
Benefits of cardiovascular fitness.
Almost everyone must have heard about cardiovascular fitness. But what exactly is cardiovascular fitness and what are the benefits of cardiovascular fitness. There are so many myths and misconceptions attached to it, that people work it out in an ineffective way, a lot of them are discussed HERE. Improves Blood Circulation and Stregthens Heart The Cardiovascular system is the system that circulates blood throughout the body. The benefits of cardiovascular fitness are much more than strengthening the heart. It also has a number of psychological benefits; it will make you feel energetic, happy and strong. Cardiovascular exercises increase the blood flow in our body which in turn also increases the number of red blood cells. Red blood cells are responsible to transport oxygen through out our body. Our human body is amazingly adaptive to any situation or environment you put it in. Aerobic exercises like running, vigorous walking/dancing, cycling increase our body’s need for oxygen which in turn strengthens our cardiovascular system. A person from any age group and any sex should take up steps to improve cardiovascular fitness. Some of the techniques and common myths related to cardio training are given HERE , applying them can make your cardio […]
Get fit for life.
Lifetime fitness is what make a life worth living every moment. A lot of things have been said and done to help people get fit, still a majority of the world’s population is living a unhealthy lifestyle, consuming all the junk food promoted by big corporations and getting obese in return. Fast life, fast foods, lack of time, multitasking always takes a toll on a human body. Our body is amazingly adaptive to what ever you put it through. An athlete’s body would have more endurance, a weight lifter would have a powerful body, in the same way a person who does’nt do any physical activity would have problems related to health because it is not used to any physical effort. Fitness comes down to adapting your body to new levels of activity. At first it may seem like a big effort in itself but slowly when we get used to it, everything seems easy. So it needs some concentrated effort to get fit. Getting out of comfort zone is the biggest challenge. There are 3 essentials of getting fit. 1) It’s directly related to amount of efforts you put in terms of actions and their consistency. Of course the […]