Free weights like dumbbells and barbells are a cheap and effective way to set up a home gym or start up exercise at home. Exercise machines provide movement and isolation of muscles but there are some benefits of using free weights which expensive exercise machines can not provide. Free weights also improve your balance and power with resistance. Dumbells are perhaps the most common and also the most effective piece of exercise equipment anyone can use. There are all kinds of dumbbells available for different exercises. In fact there are specific exercises which are best suited for dumbbells where you have to isolate a muscle group. They are designed in such a way that a muscle group is targeted and help in building muscles. Dumbell sets are available in all shapes and sizes. Weight adjustable dumbells is one of their popular form where in you can adjust the weight in the same dumbbell to perform heavy or light sets as per your requirement. Besides you don’t have to buy dumbells of different weights, just buy additional weights and use the same set of dumbells. Bayou Adjustable Dumbells are a popular brand in this category. For your home use you can […]
Buying a folding treadmill
There may be a case when you want to buy a treadmill for use at home but you don’t have enough space to fit in a treadmill. Treadmills do require some floor area at your home. In such cases, it is best to go for a folding treadmill. Folding treadmills give you all the benefits of a treadmill in addition to saving your space. Folding treadmills can be tucked away neatly so that they do not occupy too much space at home and you can always unfold them when you need them again. So this is like getting the best of both worlds. There are a lot of fitness equipment companies which offer folding tradmills at competitive prices. Usually folding treadmills are more expensive than their non-folding counterparts but they have more utility as they can be kept in the corner of your house and they are very easy to move around as well. After completing a workout you can fold them up and put them aside. Now you can exercise in the comfort of your home without having to worry about the space which is occupied by fitness equipment such as treadmills. After getting folded up they can cut […]
Fitness equipment leasing
Fitness equipment leasing is the best option for a health club or a gym. A new gym can keep its overheads, low and not buying the equipment can help them do this. This also enables a gym to get the best and the latest technology for their clients or customers as and when it becomes available so they never have to be concerned about using obsolete equipment. So fitness equipment leasing can save your working capital which is very valuable for any business. The working capital can be used to take care of other aspects of the business like marketing, advertising and sales. Getting approvals is easy as a lot of companies promote this kind of a business model. One of the important benefits of fitness equipment leasing is that a person can get good tax benefits as well and the payment structure and schedule can be customized. The lease payments can be deducted as business expenses on the tax return, it saves you some money there thereby reducing your costs. It is a good way to get the work done by paying easy monthly installments. Such leasing is much better terms than getting loans to buy the equipment. There […]
Abdominal exercise equipment
Imagine a person with a thin frame but layers of fat around his waist. A lot of people get into this ugly shape because of their work routines and sedentary lifestyles which require them to sit for long hours. Such a lifestyle does nt burn up the required calories, the metabolism rate gets low and the fat in the body starts to grow especially in the abdominal area. Most of the middle aged men suffer from a fat belly. Getting abdominal exercise equipment is a good idea for your fitness goals. There is no single way to reduce fat in the abdominal area. You have to start with some basic exercises and combine them together for effective fat loss. Start with cardiovascular or aerobic exercises to increase your metabolism, a lot of fitness equipment like treadmills and elliptical trainers are available for your cardio workouts. Elliptical vs treadmills can help you choose whats best for you. There are numerous benefits of cardiovascular fitness itself, second would be getting into some form of weight training which strengthens your muscles and bring some strength and shape to your body. Third part would be working up your abdominal muscles and toning them. A […]
Nordic track elliptical trainers reviews
Nordic track is a quite a well known brand in fitness equipment industry. Nordic track treadmills are have a good range and are popular among fitness enthusiasts. Treadmills are good for indoor cardio exercises but elliptical trainers are catching up to them in terms of good cardiovascular machines. You can read about elliptical Vs treadmills in a previous article. Elliptical trainers can give you a good cardiovascular workout. Usually they acquire up about as much space as a treadmill and are a safer workout than treadmills. There is an added advantage of an elliptical workout that you can use your upper body along with your lower body movements which is good for an overall exercise. So how good are Nordic track elliptical trainer reviews. There are a number of models of Nordic Track elliptical trainers to choose from according to your budget and fitness goals. The Nordic Track elliptical is a heavy unit and by comparable standards with other ellipticals, not very solidly constructed. A few models of Nordic Track elliptical trainers are the Ellipse, the Space Saver (fold up), the Ramp series also known as Auto Strider series and the A series(ASR 700 and ASR 1000). Unlike other brands […]
New Balance 8000 elliptical trainer
New Balance 8000 elliptical trainer is a product of New Balance which is a company better known for shoes and fitness apparels, they are also in the marketing of elliptical trainers and exercise bikes. New Balance elliptical trainers have been around for some years and people like them for their exercise trainers.Its a good trainer at this price point and you can not go wrong with this. The company’s fitness equipment is made in China and Taiwan is marketed through Fitness Quest of Canton Ohio, which also markets other brands like Ab Lounge, Edge and Total Gym. So a person looking forward to an elliptical trainer would be a little skeptical about buying equipment from a company which specializes in shoes and apparels. New Balance elliptical machines are made with both front and mid drive designs. This is the New Balance 8000 elliptical trainer review as it is one of their new products that are available with a centre drive. Foot pedals are wide enough for anyone who wants to use the machine. The stride length can also be adjusted from 18 to 20 inches to match the strides of a tall person and a person with medium height. Usually […]
Schwinn 418 elliptical trainer
Schwinn is part of the Nautilus Health and Fitness Group, and this brand includes equipment like elliptical trainers, stationary exercise bicycles, indoor cycling, treadmills, home gyms, and much more. The company promotes a lot of bicycle competitions. Schwinn ellipticals are aimed primarily at home rather than commercial use, but are aimed at every level. The Schwinn 418 is a basic low-end front drive elliptical machine. The Schwinn 418 elliptical trainer is one of the more popular elliptical trainers on the market. The elliptical trainer is quite steady and sturdy. It is more of a stationary elliptical machine and chances are, you will not be transporting this elliptical from room to room though it does come with transportation wheels. Features and Specifications – The Schwinn 418 elliptical trainer uses an over sized fly wheel at the front of the elliptical. The machine also uses an articulating footplate for added comfort. Basically, it means the footplate adjusts according to the motion of movement to provide ankle relief and support The Schwinn 418 elliptical trainer uses the eddy current brake system which is possibly the quietest and smoothest resistance system on the elliptical market today.. The elliptical stride is more than enough to […]