There are billions of people who use treadmills as they are the most popular fitness equipment in the world. They can be very efficient in burning up calories if only the user does his treadmill workouts the right way. Lots of us don’t know how to exercise on treadmill with the right technique. Here are a few things you should keep in mind while you do your treadmill exercise to reach your fitness goals. The first and the most important thing to remember is to never hold on to hand rails when you are using your treadmill. Holding on to the handrails may come naturally but that is not the natural way of walking or running. It also does not allow you to move in your normal stride or motion. Many people also grip the front bar pulling their body forward with each step. Any kind of holding on eliminates walking and running weight-bearing benefits. It reduces the efficiency of your workouts as well and you may even strain your back or shoulders. You must walk or run in the right posture that is look straight with your head up and not looking down or hunching forward. This can also […]
Life Fitness treadmill
Life Fitness is a division of Brunswick, a fortune 500 company founded in 1845 to make billiards tables. Through their excellent marketing over the years, Life Fitness has become the most used fitness brand in health clubs all over the world. Today they offer more than 300 different cardio and strength training products which includes Life Fitness treadmills for both home and commercial use. Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members. Life Fitness Treadmill form part of a five-star range that is used in five-star resorts, on luxury cruise ships, and in major corporate headquarters all over the world. Most of Life Fitness treadmills are in a high price range but offer great value. The treadmills use DX3™ deck and belt system which combines a lubricant-infused belt, Advanced Belt Tracking System .FlexDeck™ Shock Absorption System known for the ultimate in durability and comfort also helps in reducing knee and joint stress by up to 30% more than non-cushioned surfaces, decreasing the chance for injury. Eight incredibly durable Lifespring™ shock absorbers deliver smooth cushioning throughout the deck, regardless of user weight or running stride. Other features include digital heart […]
Precor treadmills
If anyone is looking for a high quality treadmill then Precor treadmills would be the best choice. Precor exercise treadmills innovative software and superior hardware are merged to provide the variety, efficiency, and comfort. The company pride themselves in offering high quality treadmills which are backed by long warranties. Precor has been manufacturing high quality fitness equipment since the early 80’s. They are one of those companies who invest millions in their research and development. Recognized for its great durability and reliability, it’s no surprise that this treadmill can be found in many fitness gyms. Precor treadmills are designed to follow and respond to the natural ergonomics of the body as well as the natural stride of each individual step during any type of stride from walking to full-out running. Precor Treadmills ranges from $3,000 to $5,000 and above. They fall in treadmill’s high priced range. They use materials of the highest quality to manufacture these extremely durable treadmills. They give an unbeatable warranty to their products. They offer a lifetime warranty on frame and welds, 1 year on labor and a 10 year warranty on parts. Every Precor has a powerful 3.0 HP Continuous Duty motor which has enough […]
Sole treadmills
When you purchase a fitness equipment like Sole treadmill, you are buying quality, tradition and good reputation. The commercial Sole treadmills were originally made for hotel chains worldwide. Major hotel chains tend to prefer Sole Treadmills to others. This definitely says something about the quality of a product. Sole Fitness guarantees their treadmill motors for thirty years and their treadmill decks and frames for a complete lifetime. These machines are known for the quality of their components. This is why they can offer such a great guarantee. Sole Treadmills have great ratings from websites such as TreadmillDoctor.com. Treadmill reviews would show how so many people have learned to appreciate and value it over other competing brands. Sole have built a solid reputation by taking the time to invest in building exercise equipment that stands the test of time. A Sole treadmill is foldable but its distinct double horseshoe folding frame would assure the user that it does not affect the stability of the machine. A heavy n stable frame combined with a powerful motor and a wide well cushioned running surface make a good treadmill. Treadmills made by Sole are definitely considered to be top of the line and most […]
Smooth 5.25 treadmill
Among the popular fitness equipment, Smooth 5.25 treadmill is rated quite well in its class. The Smooth 5.15 treadmill was one of the most popular treadmills ever made and the new Smooth 5.25 folding treadmill is an improvement over 5.15. It has a 2.5 CHP motor with a 20”x 53” wide belt has enough power and room for a good treadmill workout with a speed range of 0.5 – 10 MPH. The machine weighs around 195 lbs with a sturdy and durable steel frame, making it stable and safe. Because of their light weight, discount treadmills often rock and sway during brisk walks or runs. With the heavy weight of the Smooth® 5.25, safety and stability are assured. This is a folding treadmill and incorporates a “Soft Drop”, shock-assisted manual folding design that folds up and out of the way when you’re done. The facility allows you to fold and unfold the 5.25 by gently tilting the deck into one of 15 positions. The treadmill can then be gently dropped back when it is time for use. Cushioning is an important aspect while choosing a treadmill, this reduces the impact on knees and joints while running. With Swing Arm […]
Horizon Treadmills
Horizon Fitness is a popular brand in the fitness equipment market, produced by Johnson Tech, Inc., the same company that makes Cateye, Matrix and Vision treadmills. They have been manufacturing fitness equipment for both home and commercial use for the last 25 years. Horizon treadmills are known for their decent quality at competitive prices. They are keeping up to the competition by packing a lot of features in their machines. Especially in the 800 – 1200$ price range Horizon has some models which are good overall machines. The production has been moved to China which helps Horizon to maintain a price advantage over other similar models. The designs look good, and the company itself is ISO9001 certified, which says a lot about their dedication to quality, There is a wide range of models available from the basic motorized treadmills to the heavy duty ones. You can choose the one according to your budget and exercise needs. To help you choose a treadmill, you can refer to treadmill buyers guide. Horizon treadmills range from basic models like 1.3T which comes with a 1.75 CHP motor or 5.3T which is a heavy machine with a 2.75 CHP motor. Most of the models […]
Weslo Treadmills
Weslo treadmill is a brand owned by the biggest fitness equipment producer “Icon Health and Fitness”. Of all the treadmills produced by Icon, Weslo treadmills are the lowest priced. They are the entry level treadmills aimed at the light user who would not spend much on the equipment. They lack the power of more expensive brands and are built with smaller running areas. Most of the models under this brand would come under 1000$. You can choose from models like Weslo Cardio Stride Plus and Weslo Aerobic Stride 2.0 Manual Treadmill is you want a basic manually controlled treadmills. They are the cheapest models available. Both fold up easily for the minimum storage space and come with manual incline positions. Weslo Cadence C44 Treadmill come with 2.25 THP/1.3 CHP Impulse™ Drive System which can give a speed of 0-10 MPH. It comes with a 1 year motor warranty. The basic motorized treadmill. Weslo 50SE Treadmill is one of the popular models with a 1.3 CHP Impulse™ Drive Motor which is capable of speeds ranging from 0 to 10 MPH and also has Power Incline® to adjust the intensity of the workout. The four built-in personal Trainer Workouts each offer a […]