You love to party and have a couple of drinks, that’s fine until you have pain in your body especially in legs, foot, arm stomach, lower abdomen, or even chest or back. This muscular pain can range from mild to moderate to severe and can be triggered by any amount of alcohol. You cannot find any uniformity in terms of alcohol intake. It just happens. This kind of pain, cramps or aches can have different reasons depending on the amount of alcohol you take. Any form of alcohol can start to hurt. Drinks like beer, whiskey, red wine and vodka are the main culprits here. If you are an occasional drinker, there is nothing serious to worry about except that you should be taking care of your alcohol intake. But, if you are regular drinker then it may be a condition known as alcoholic neuropathy which is caused by nerve damage because of excessive alcohol intake Why do you have pain in your body after you have alcohol? There are two main reasons for this, although there are several other factors that may be responsible which may include overall fitness of a person and conditions like diabetes and high blood […]
CycleOps Fluid 2 Trainer
Cycleops Fluid 2 Bike Trainer Overview This is an excellent trainer which will help you to train in off season when you can not go out for cycling. If you are looking for an indoor trainer, this is one of the best option you can get. This makes Fluid 2 a bestseller. Features Built with 100% recyclable, non-rusting materials Made in the USA Noise level at 20 mph is super quiet 64-68 decibels; Self-cooling mechanisms including a patented fan design keeps the unit performing better longer. Made from rugged 2-inch round 16-gauge steel Comes with a lifetime warranty from cycleOps Adjustable footpads for a stable ride on most surfaces Calibrated for road like feel Roller size – 2″ Wheel Sizes – 650b, 700c, 26″, 27″, 29″ (adapter is available for 20-24″ wheels) Infinite resistance curve Self cooling mechanisms Train off-season The Cycleops fluid 2 trainer is a great way to train even in off season. This will keep you in perfect condition and you don’t miss your training workouts. Some cycling enthusiasts do not like the idea of indoor training but these trainers can give you a really good workout as if you are riding on your track. If you […]
How To Lose Weight On Legs
If you want to lose weight on legs or you are looking for some fat loss on legs, you will have to understand the whole process so that it is easy for you to find out your exercise goals. Everyone’s physical abilities are different in some way or the other and exercise programs also differ in terms of their impact on body. First of all, you will have to understand your present fitness levels, your body composition and your fitness goals. You can find out about your body composition in a very rough but easy way. There is a difference in muscle tissues and body fat. Cellulite is a sure sign of body fat. You can easily make out, if you have a lot of fat in your legs. It feels like lose flesh even if you tighten your muscles. So, let us take up two different cases. You can find out your present level of fitness with this. More fat, less muscle – In this case, you can see the cellulite, your legs will feel as if they have a lot of lose flesh and you wont feel the strength of a strong muscle in your legs. You need […]
Treadmill Vs Elliptical Trainers For Toning Muscles
Both treadmills and elliptical trainers are popular machines which can help you with your fitness goals. You can find them in almost every gym and a lot of these machines are also available for home usage. They are convenient to use and give you a good workout without stepping outdoors. Treadmill vs Elliptical trainer But which of these fitness equipment can give you a better workout? Especially when you are looking for a good muscle tone. We will help you find out exactly that. Both treadmills and elliptical trainers give you a cardiovascular workout with a little bit of a difference. Treadmill helps you to run or jog which in turn engages all your leg muscles. Running is a great exercise for your overall health. Elliptical trainers also use your leg muscles at its primary functions, you do have handles for your grips and upper body movement but that cannot be considered as complete exercise. So both machines help in your lower body movement but the main difference is in the form of movement they offer. Elliptical machines give you a non-impact exercise where as you do get some impact on your joints when you are running on a […]
Manual treadmill Vs Electric
Manual treadmill or nonelectric treadmill is usually the one which doesn’t use the power of electric motor to provide resistance for the user. Manual treadmill needs the users effort to run. The belt of a manual treadmill will only move when the user will walk or run on it. It’s a very simple machine and the resistance for a workout can be increased or decreased by adjusting the gears. Most of these machines have an interior flywheel which helps in keeping with the gears smooth. Manual Treadmills Vs Electric Manual treadmill is the best option as an exercise equipment for anyone who wants a treadmill but do not have the money or the space required for an electrical treadmill. They are much cheaper than electric treadmills but a quality manual treadmill can give you a workout which is very much comparable to the models powered by electric motors. Electric treadmills are expensive and they take a lot of space as well. You can use them for walking or running with no issues at all. They may or may not have incline as per the model you choose. Space Saving Machines A lot of manual treadmills are foldable and you can […]
Weslo 5.2T Treadmill Review
Now you can do all your running and jogging on a Weslo 5.2t crosswalk treadmill. This is amogst the best budget treadmills and one of the bestselling models by the company, Weslo. Weslo is one of the fitness brands owned by Icon health and fitness. Let us give you an overview of the machine. Crosswalk ™ – Upper Body Exercises With Crosswalk Arms The machine has an interesting design as it gives you an upperbody workout as well.The treadmill is designed to give you a cardio workout with movement of your legs and in addition, it also has provision for upper body workout because of its moving arms or handles. You can just grab these dual resistance arms while walking or jogging and get a full body workout. Foldable Spacesaver Technology This is a patented technology which helps in easy and efficient storage with a folding frame. The treadmill can reach a speed of 10 mph with its 2.25 CHP motor and a two position incline. This is a lightweight machine weighing around 168 pounds. Confort Cell Cushioning The cushioning provided by the treadmill ensures that you don’t get any sore joints and running remains a low impact exercise for […]
Concept 2 Model D Rowing Machine
Overview of the Indoor Rower If you have been rowing for some time or even if you are a beginner who wants a good reliable rowing machine for home gym, concept 2 model D rowing machine is one of the best options you can consider. The machine is very popular with people who like indoor rowing. Whether it is professional athletes or someone who is looking for fitness equipment for his family, the machine fits in perfectly. So what is it that makes it so popular and is this the machine you would like to have in your home? We will give you a complete review that will help you in making an easy decision. However, if you already know about it and you want a short and sweet version of our review, here it is. Concept 2 Model D rower is a durable and good quality indoor rowing machine which uses air resistance technology. The machine is capable of giving you a full body workout as per your need. The non-impact, smooth movements are also good for people who have problems with their joints. The faster you row the more resistance you will have so everyone can row according […]